Twisting what fitness and nutrition means to the busy women over 30. No more fad diets, boring gym routines and unrealistic expectations. Learn to eat for your body and life style and create lasting sustainable results. Alternative fitness allows for you to get your body moving and active without feeling overwhelmed or confused by gym equipment as we meet you where YOU'RE at and offer fun fitness programs that include strength, flexibility and mobility training. Whether you want to learn to fly or keep both feet planted firmly on the ground we got you!